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Creatine Monohydrate Overview: Who Can Benefit from This Supplement? Why is it So Helpful?
Author: Nadav SnirCreatine Monohydrate is one of the most popular supplements used by bodybuilders and athletes to increase muscle mass, energy, and endurance. It's a naturally-occurring acid that can be found in seafood and red meats. Unfortunately, only a small amount is found in food, so supplementation is important for those who require a great deal of energy and strength to get through their workouts.
The best source of this acid is powders. There are numerous powders out on the market, but the best ones are 99.9% pure creatine. Only a small dose is needed every day. When swallowed, the Creatine Monohydrate is transported to the muscle cells through the bloodstream. Once in the cells, it's converted to phosphate, which replenishes ATP (Adenosine triphosphate) reserves so that the user can receive a short, explosive burst of energy.
Almost anybody can benefit from this supplement. More than anybody, bodybuilders can benefit the most. This is because they require a huge burst of energy when they train, so that they can push out more reps. More reps result in increased muscle growth. Women can benefit as well, since they can increase muscle tone. Athletes such as sprinters and wrestlers can use Creatine Monohydrate to help them get through each race or match.
Due to the sheer number of supplements out there, how do you know which one would be right for you? The most important consideration is purity and quality. There are some low-grade powders that are only 50% pure. Be sure to choose one that is at least 99% pure.
You might also want to get it in micronized form. Micronizing is grinding the product into tiny, dust-like particles. This makes it easier to mix with water. It's easier on the stomach since it doesn't "clump" in the digestive tract like poorly mixed powders do.
There are a number of Creatine Monohydrate benefits you can expect as long as you choose the right product. In addition to providing you with plenty of energy, it also aids in muscle recovery AFTER the workout! There are some studies that suggest the supplement can help prevent muscular-related diseases such as Parkinson's disease and arthritis.
Experts agree that it's safe to take Creatine Monohydrate with other supplements after your workout. In fact, you can mix it in with shakes! You just can't take it with acidic fruit juices. The ideal shake for post-workouts should have simple carbohydrates (dextrose), glutamine, whey protein, and creatine. The carbohydrates will cause an insulin spike, which will enable the creatine to be transported through the bloodstream more quickly.
The best Creatine Monohydrate supplements can be found at BodyBuilding.com! The BodyBuilding store offers high-quality powder with 99.9% purity. You can find other health supplements, vitamins, and diet pills at affordable prices as well.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/creatine-monohydrate-overview-who-can-benefit-from-this-supplement-why-is-it-so-helpful-4972238.html
About the Author
Nadav Snir operates a website which includes coupons and discounts for vitamins, minerals, and other nutritional supplements. To get those discounts, visit his site: http://www.great-info-products.com/Health/bodybuilding.html
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